Symptoms of Heart Disease

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormality) or a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the second platform when the patient is still in the womb. This causes the blood clean and dirty blood mixed.

Understanding of heart disease and heart attacks are different. If the heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemicals such as excessive use of drugs containing Phenol Propano Alanine (ppa) which can be found in medications such as Decolgen, and nicotine.

However, heart disease is one of the diseases are dangerous and cause death to many sufferers. Not infrequently, the patient found out too late that he was suffering from heart disease so it is too late for diatasai. To that end, knowing the symptoms of heart disease or trait you need to know to get done immediately follow the treatment as soon as possible.

Symptoms of heart disease

1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the oxygen is inadequate and the result of excessive metabolic causes cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort will vary in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).

2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the airspaces in the lungs (pulmonary congestion or pulmonary edema).

3. Fatigue or tiredness. If the heart is not pumping effectively, the blood flow to muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually gradually reduce their activity or thought that these symptoms as part of aging.

4. Palpitations (heart palpitations)

5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythms or because of poor pumping ability, can cause dizziness and fainting.

Another source said the typical symptoms of heart disease as follows:

1. Sudden pain in the chest behind the breastbone or as chest tightness.

2. Chest pain can be repeated several minutes (20 minutes or more).

3. The pain can be a pressure in the chest, and neck as if choking to cause cold sweat

4. Suddenly passed out, but could be returned to consciousness. This occurs because there are disturbances of heart rhythm

5. Feels like heartburn, but had never suffered from stomach disorders

In some people, symptoms may resemble a common cold. If you are experiencing similar symptoms as mentioned above, do not hesitate to contact your doctor immediately to get proper medical care.

Tips Preventing heart disease

1. Healthy eating

Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content like soft drinks, for example.

2. quit smoking

Inside the cigarette pack has explained that "Smoking can cause cancer, heart attacks, impotence, and disorders of pregnancy and the fetus."

3. Avoid stress

When someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.

4. Reduce excess weight (obesity)

Obesity has a major risk of heart left atrial enlargement. Enlargement of the heart would eventually improve abnormal heart rhythms, stroke, and death.

5. Exercise regularly

Exercise such as walking or jogging work to strengthen the heart and blood circulation throughout the body.

6. consumption of antioxidants

Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and tea.

7. offspring

If you have close relatives who have had heart attacks, should henceforth be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary, but if there is a family (parents, grandparents, siblings, uncles, aunts etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, should be aware.

8. etc.

How to cope with heart disease

In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.
However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:

1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no relationship between garlic with heart health. In a study conducted in 90 smokers was plump, European researchers found that the addition of garlic powder for 3 months showed no changes in their cholesterol levels or some other sign of heart disease risk.

2. Studies show that reducing smoking does not reduce the risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.

3. The discovery, published in the Journal of the American College of Cardiology reveals the consumption of Vitamin C supplements may reduce the risk of heart disease.

4. Research shows that reducing salt intake may reduce risk of heart disease. Consumption of salt can increase blood pressure. In the experiment a low-salt diet showed the risk of heart disease by 25% and the risk of heart attack by 20%

5. Consumption of foods that can maintain heart health such as Salmon, Tomato, Olive Oil, Wheat, Almonds and Apples